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Challenges

No-scroll experiments, phone-free weekends, and the satisfying art of opting out. Try one. See what happens.

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The 30-Day No-Scroll Challenge: Rules, Tips, and What to Do Instead

Challenges

The 30-Day No-Scroll Challenge: Rules, Tips, and What to Do Instead

Stop scrolling for 30 days. Here are the rules, what counts, and what to do with all that time.

Read more 12 Things to Do This Weekend With Your Phone in a Drawer

Challenges

12 Things to Do This Weekend With Your Phone in a Drawer

A weekend without scrolling, with specific things to fill the time.

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